/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Lato', sans-serif;
    line-height: 1.6;
    color: #2d3748;
    background-color: #f7fafc;
    overflow-x: hidden;
}

/* Color Variables */
:root {
    --primary-color: #38a169;
    --secondary-color: #68d391;
    --accent-color: #f6ad55;
    --text-dark: #2d3748;
    --text-light: #718096;
    --bg-light: #f7fafc;
    --bg-white: #ffffff;
    --shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
    --shadow-hover: 0 20px 40px rgba(0, 0, 0, 0.15);
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-family: 'Poppins', sans-serif;
    font-weight: 600;
    color: var(--text-dark);
    margin-bottom: 1rem;
}

h1 {
    font-size: 3.5rem;
    font-weight: 700;
    line-height: 1.2;
}

h2 {
    font-size: 2.5rem;
    line-height: 1.3;
}

h3 {
    font-size: 1.75rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: 1rem;
    color: var(--text-light);
}

/* Container */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 12px 30px;
    border-radius: 50px;
    text-decoration: none;
    font-weight: 500;
    font-size: 1rem;
    transition: all 0.3s ease;
    border: none;
    cursor: pointer;
    text-align: center;
}

.btn-primary {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    box-shadow: 0 5px 15px rgba(56, 161, 105, 0.3);
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(56, 161, 105, 0.4);
}

.btn-secondary {
    background: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background: var(--primary-color);
    color: white;
    transform: translateY(-2px);
}

.btn-full {
    width: 100%;
}

/* Header and Navigation */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    box-shadow: 0 2px 20px rgba(0, 0, 0, 0.1);
    z-index: 1000;
    transition: all 0.3s ease;
}

.navbar {
    padding: 1rem 0;
}

.navbar .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-brand .logo {
    height: 50px;
    width: auto;
}

.nav-menu {
    display: flex;
    gap: 2rem;
    align-items: center;
}

.nav-link {
    text-decoration: none;
    color: var(--text-dark);
    font-weight: 500;
    transition: color 0.3s ease;
    position: relative;
}

.nav-link:hover {
    color: var(--primary-color);
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--primary-color);
    transition: width 0.3s ease;
}

.nav-link:hover::after {
    width: 100%;
}

.nav-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.bar {
    width: 25px;
    height: 3px;
    background: var(--text-dark);
    margin: 3px 0;
    transition: 0.3s;
    border-radius: 2px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    position: relative;
    overflow: hidden;
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: 1;
}

.hero-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    filter: brightness(0.3);
    position: relative;
    z-index: 1;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(56, 161, 105, 0.6), rgba(104, 211, 145, 0.4));
    z-index: 2;
}

.hero-content {
    text-align: center;
    color: white;
    max-width: 600px;
    margin: 0 auto;
    padding: 0 20px;
    animation: fadeInUp 1s ease-out;
    position: relative;
    z-index: 2;
}

.hero-title {
    font-size: 4rem;
    margin-bottom: 1.5rem;
    color: white;
}

.hero-subtitle {
    font-size: 1.25rem;
    margin-bottom: 3rem;
    opacity: 0.9;
    color: white;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

.scroll-indicator {
    position: absolute;
    bottom: 30px;
    left: 50%;
    transform: translateX(-50%);
    color: white;
}

.scroll-arrow {
    width: 20px;
    height: 20px;
    border-right: 2px solid white;
    border-bottom: 2px solid white;
    transform: rotate(45deg) !important;
    animation: bounce 2s infinite;
}

/* Section Styles */
section {
    padding: 80px 0;
}

.section-header {
    text-align: center;
    max-width: 600px;
    margin: 0 auto 60px;
}

.section-title {
    margin-bottom: 1rem;
}

.section-subtitle {
    font-size: 1.1rem;
    color: var(--text-light);
}

/* About Section */
.about {
    background: var(--bg-white);
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}

.about-content h3 {
    color: var(--primary-color);
    margin-bottom: 1.5rem;
}

.stats-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin-top: 3rem;
}

.stat-item {
    text-align: center;
    padding: 1.5rem;
    background: linear-gradient(135deg, var(--bg-light), white);
    border-radius: 20px;
    box-shadow: var(--shadow);
    transition: transform 0.3s ease;
}

.stat-item:hover {
    transform: translateY(-5px);
}

.stat-icon {
    width: 40px;
    height: 40px;
    margin: 0 auto 1rem;
    color: var(--primary-color);
}

.stat-number {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--primary-color);
}

.stat-label {
    color: var(--text-light);
    font-size: 0.9rem;
}

.about-image .image-rounded {
    width: 100%;
    height: 425px;
    object-fit: cover;
    border-radius: 20px;
    box-shadow: var(--shadow);
}

/* Services Section */
.services {
    background: var(--bg-light);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.service-card {
    background: var(--bg-white);
    border-radius: 20px;
    padding: 2rem;
    box-shadow: var(--shadow);
    transition: all 0.3s ease;
    position: relative;
    overflow: hidden;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-hover);
}

.service-icon {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    border-radius: 15px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 1.5rem;
    color: white;
}

.service-title {
    color: var(--text-dark);
    margin-bottom: 1rem;
}

.service-description {
    margin-bottom: 1.5rem;
}

.service-features {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    margin-bottom: 1.5rem;
}

.feature-tag {
    background: var(--bg-light);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.8rem;
    color: var(--primary-color);
    font-weight: 500;
}

.service-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: 10px;
    margin-top: 1rem;
}

/* Approach Section */
.approach {
    background: var(--bg-white);
}

.approach-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}

.approach-steps {
    margin-top: 2rem;
}

.step-item {
    display: flex;
    align-items: flex-start;
    margin-bottom: 2rem;
    padding: 1.5rem;
    background: var(--bg-light);
    border-radius: 15px;
    transition: transform 0.3s ease;
}

.step-item:hover {
    transform: translateX(10px);
}

.step-number {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    margin-right: 1.5rem;
    flex-shrink: 0;
}

.step-content h4 {
    margin-bottom: 0.5rem;
    color: var(--text-dark);
}

.approach-image {
    width: 100%;
    height: 625px;
    object-fit: cover;
    border-radius: 20px;
    box-shadow: var(--shadow);
}

/* Testimonials Section */
.testimonials {
    background: var(--bg-light);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background: var(--bg-white);
    padding: 2rem;
    border-radius: 20px;
    box-shadow: var(--shadow);
    transition: transform 0.3s ease;
}

.testimonial-card:hover {
    transform: translateY(-5px);
}

.quote-icon {
    width: 30px;
    height: 30px;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.testimonial-content p {
    font-size: 1.1rem;
    line-height: 1.7;
    color: var(--text-dark);
    margin-bottom: 1.5rem;
}

.testimonial-author {
    display: flex;
    align-items: center;
}

.author-name {
    font-weight: 600;
    color: var(--text-dark);
}

.author-role {
    color: var(--text-light);
    font-size: 0.9rem;
}

/* Wellness Tips Section */
.wellness-tips {
    background: var(--bg-white);
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.tip-card {
    background: var(--bg-white);
    border-radius: 20px;
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: all 0.3s ease;
}

.tip-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-hover);
}

.tip-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.tip-content {
    padding: 1.5rem;
}

.tip-content h3 {
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.tip-category {
    display: inline-block;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.8rem;
    font-weight: 500;
    margin-top: 1rem;
}

/* Contact Section */
.contact {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: start;
}

.contact-details {
    margin-top: 2rem;
}

.contact-item {
    display: flex;
    align-items: center;
    margin-bottom: 1.5rem;
}

.contact-icon {
    width: 40px;
    height: 40px;
    margin-right: 1rem;
    opacity: 0.9;
}

.contact-text {
    display: flex;
    flex-direction: column;
}

.contact-text span {
    opacity: 0.9;
}

.contact-form-container {
    background: var(--bg-white);
    padding: 2rem;
    border-radius: 20px;
    box-shadow: var(--shadow);
}

.contact-form h3 {
    margin-bottom: 1.5rem;
    color: var(--text-dark);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px 15px;
    border: 2px solid #e2e8f0;
    border-radius: 10px;
    font-size: 1rem;
    transition: border-color 0.3s ease;
    font-family: inherit;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
}

.form-group textarea {
    resize: vertical;
    min-height: 100px;
}

/* Footer */
.footer {
    background: var(--text-dark);
    color: white;
    padding: 3rem 0 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-logo {
    height: 40px;
    margin-bottom: 1rem;
    filter: brightness(5);
}

.footer-section h4 {
    color: white;
    margin-bottom: 1rem;
}

.footer-section p {
    color: #a0aec0;
    margin-bottom: 0.5rem;
}

.footer-section a {
    color: #a0aec0;
    text-decoration: none;
    display: block;
    margin-bottom: 0.5rem;
    transition: color 0.3s ease;
}

.footer-section a:hover {
    color: var(--secondary-color);
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid #4a5568;
    color: #a0aec0;
}

/* Back to Top Button */
.back-to-top {
    position: fixed;
    bottom: 20px;
    right: 20px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    border: none;
    width: 50px;
    height: 50px;
    border-radius: 50%;
    cursor: pointer;
    opacity: 0;
    visibility: hidden;
    transition: all 0.3s ease;
    z-index: 1000;
    box-shadow: 0 5px 15px rgba(56, 161, 105, 0.3);
}

.back-to-top.visible {
    opacity: 1;
    visibility: visible;
}

.back-to-top:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(56, 161, 105, 0.4);
}

.back-to-top svg {
    width: 20px;
    height: 20px;
}

/* Animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes bounce {
    0%, 20%, 50%, 80%, 100% {
        transform: translateY(0) translateX(-50%);
    }
    40% {
        transform: translateY(-10px) translateX(-50%);
    }
    60% {
        transform: translateY(-5px) translateX(-50%);
    }
}

/* Responsive Design */
@media (max-width: 1024px) {
    .hero-title {
        font-size: 3rem;
    }
    
    .about-grid,
    .approach-content,
    .contact-content {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .stats-grid {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
}

@media (max-width: 768px) {
    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background-color: var(--bg-white);
        width: 100%;
        text-align: center;
        transition: 0.3s;
        box-shadow: 0 10px 27px rgba(0, 0, 0, 0.05);
        padding: 2rem 0;
    }
    
    .nav-menu.active {
        left: 0;
    }
    
    .nav-toggle {
        display: flex;
    }
    
    .nav-toggle.active .bar:nth-child(2) {
        opacity: 0;
    }
    
    .nav-toggle.active .bar:nth-child(1) {
        transform: translateY(8px) rotate(45deg);
    }
    
    .nav-toggle.active .bar:nth-child(3) {
        transform: translateY(-8px) rotate(-45deg);
    }
    
    .hero-title {
        font-size: 2.5rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .hero-buttons .btn {
        width: 250px;
    }
    
    .services-grid,
    .testimonials-grid,
    .tips-grid {
        grid-template-columns: 1fr;
    }
    
    section {
        padding: 60px 0;
    }
    
    .container {
        padding: 0 15px;
    }
}

@media (max-width: 480px) {
    .hero-title {
        font-size: 2rem;
    }
    
    .section-title {
        font-size: 2rem;
    }
    
    .service-card,
    .testimonial-card,
    .tip-card {
        margin: 0 10px;
    }
    
    .contact-form-container {
        padding: 1.5rem;
    }
}

.browser-instructions {
    background: var(--bg-light);
    padding: 1.5rem;
    border-radius: 10px;
    margin: 1rem 0;
}

.browser-instructions h4 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
    font-size: 1rem;
}

.browser-instructions p {
    margin-bottom: 1rem;
    font-family: 'Courier New', monospace;
    font-size: 0.9rem;
    color: var(--text-dark);
    background: var(--bg-white);
    padding: 0.5rem;
    border-radius: 5px;
}

.legal-page {
    padding: 120px 0 80px;
    background: var(--bg-light);
}

.legal-content {
    max-width: 800px;
    margin: 0 auto;
    background: var(--bg-white);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: var(--shadow);
}

.legal-content h1 {
    color: var(--primary-color);
    font-size: 2.5rem;
    margin-bottom: 0.5rem;
    text-align: center;
}

.last-updated {
    text-align: center;
    color: var(--text-light);
    font-style: italic;
    margin-bottom: 3rem;
}

.policy-section {
    margin-bottom: 2.5rem;
}

.policy-section h2 {
    color: var(--text-dark);
    font-size: 1.5rem;
    margin-bottom: 1rem;
    padding-bottom: 0.5rem;
    border-bottom: 2px solid var(--bg-light);
}

.policy-section h3 {
    color: var(--primary-color);
    font-size: 1.2rem;
    margin: 1.5rem 0 0.5rem;
}

.policy-section ul {
    margin: 1rem 0;
    padding-left: 1.5rem;
}

.policy-section li {
    margin-bottom: 0.5rem;
    color: var(--text-light);
    line-height: 1.6;
}

.contact-info {
    background: var(--bg-light);
    padding: 1.5rem;
    border-radius: 10px;
    margin-top: 1rem;
}

.contact-info a {
    color: var(--primary-color);
    text-decoration: none;
}

.contact-info a:hover {
    text-decoration: underline;
}

.back-to-home {
    text-align: center;
    margin-top: 3rem;
    padding-top: 2rem;
    border-top: 1px solid var(--bg-light);
}

@media (max-width: 768px) {
    .legal-content {
        padding: 2rem;
        margin: 0 15px;
    }
    
    .legal-content h1 {
        font-size: 2rem;
    }
}

.policy-section {
    padding: 2rem 0;
}

.legal-page {
    padding: 140px 0 80px;
}

.success-page {
    min-height: 80vh;
    display: flex;
    align-items: center;
    padding: 120px 0 80px;
    background: linear-gradient(135deg, var(--bg-light), var(--bg-white));
}

.success-content {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
}

.success-icon {
    width: 80px;
    height: 80px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 2rem;
    color: white;
    animation: successPulse 2s ease-in-out infinite;
}

.success-title {
    font-size: 3rem;
    color: var(--text-dark);
    margin-bottom: 1rem;
}

.success-subtitle {
    font-size: 1.25rem;
    color: var(--text-light);
    margin-bottom: 3rem;
}

.success-message {
    background: var(--bg-white);
    padding: 2.5rem;
    border-radius: 20px;
    box-shadow: var(--shadow);
    margin-bottom: 3rem;
    text-align: left;
}

.success-message h3 {
    text-align: center;
    margin-bottom: 2rem;
    color: var(--primary-color);
}

.next-steps {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.step {
    display: flex;
    align-items: flex-start;
    gap: 1.5rem;
}

.step-icon {
    width: 50px;
    height: 50px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    flex-shrink: 0;
}

.step-content h4 {
    margin-bottom: 0.5rem;
    color: var(--text-dark);
}

.success-actions {
    display: flex;
    gap: 1rem;
    justify-content: center;
    margin-bottom: 3rem;
    flex-wrap: wrap;
}

.contact-reminder {
    background: var(--bg-light);
    padding: 2rem;
    border-radius: 15px;
    border-left: 5px solid var(--primary-color);
}

.contact-reminder h4 {
    margin-bottom: 0.5rem;
    color: var(--text-dark);
}

.contact-reminder strong {
    color: var(--primary-color);
}

@keyframes successPulse {
    0% { transform: scale(1); }
    50% { transform: scale(1.05); }
    100% { transform: scale(1); }
}

@media (max-width: 768px) {
    .success-title {
        font-size: 2.5rem;
    }
    
    .success-message {
        padding: 2rem;
    }
    
    .next-steps {
        gap: 1.5rem;
    }
    
    .success-actions {
        flex-direction: column;
        align-items: center;
    }
    
    .success-actions .btn {
        width: 250px;
    }
}